Patience and pacing.
Go slow and take your time, especially at the start. “Too much too fast” will usually accelerate the end of the fun.
If you feel yourself getting overstimulated, take short breaks as needed. Applying pressure to your prostate through your perineum can help calm things down if you’re approaching the “point of no return”.
You can practice this yourself (it’s often referred to as “edging”) or with your partner, for the latter it’s important to communicate where you’re at and what’s going on so they’re not confused.
If it’s been a while since you’ve had an orgasm, getting one taken care of beforehand (either with your partner or before) will set you up to last longer the second round.
None of these are “immediate” solutions so it’s important to exercise patience and prepare your partner to do the same. With practice, you’ll condition your body to less overstimulated.
Assuming you have a penis
Patience and pacing. Go slow and take your time, especially at the start. “Too much too fast” will usually accelerate the end of the fun.
If you feel yourself getting overstimulated, take short breaks as needed. Applying pressure to your prostate through your perineum can help calm things down if you’re approaching the “point of no return”. You can practice this yourself (it’s often referred to as “edging”) or with your partner, for the latter it’s important to communicate where you’re at and what’s going on so they’re not confused.
If it’s been a while since you’ve had an orgasm, getting one taken care of beforehand (either with your partner or before) will set you up to last longer the second round.
None of these are “immediate” solutions so it’s important to exercise patience and prepare your partner to do the same. With practice, you’ll condition your body to less overstimulated.