Legumes are the best! Let’s share some easy meals. I eat pasta with canned baby broad beans once a week. Here’s the recipe:

BABY BROAD BEANS SAUCE
Pasta sauce or spread
Servings: 4

Ingredients:

  • 2 tbsp neutral oil
  • 2 onions
  • 1 smoked tofu, diced
  • 1 jar of broad beans
  • 2 tablespoons of tahini
  • 1 dash of soy sauce
  • 1 teaspoon vegetable stock powder
  • Optional: 1 teaspoon cumin
  • Optional: More vegetables, like strips of white cabbage, diced carrots or green bush beans

Instructions:

  1. Add oil, fry the onion well, add the smoked tofu. Add broad beans including the water and bring to boil.
  2. Maybe add more vegetables.
  3. Stir in the tahini, soy sauce and vegetable stock powder and you’re done.
  4. You can blend everything into a paste or simply mash a few beans with a fork or masher to make the sauce even creamier. Then serve as a pasta sauce or even as a sandwich spread.

Shared with Broccoli