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No you see, my fear of this is why I’ll never ever go to the gym.
Grab dumbbells.
Raise them.
Lower them.
You can do it. Above is a bit of a joke but there are millions of YouTube vids showing how to do an exercise. Its very simple, you dont have to be worried. :)
I started in January, now I have done 90 sessions soon. Body feels strong, clothes look much better, your posture will also improve, and your confidence.
Upvoted because Lil panda content (where are the pandas at around here?)
