My cooked meal  last Thursday had lasagna noodles in it, cut up potato, cut up delicata squash, lentils, bits of broccoli, cut up celery, shredded jackfruit, olives, cabbage, guacamole, hummus, Follow Your Heart dairy free cheese, medium salsa, cayenne pepper, garlic powder, ginger, turmeric, cumin, parsley, and Italian seasoning. It was spectacular. The healthier way we can choose involves having whole food that is all from plants, there is more sustainability with people doing this, with less resources, water, and land used for the living feed for all the animal agriculture, with loss of environments, and more extinction of species on a great scale, and significant contribution to climate change from the emissions, there is no truly good reason to still use animals anyway for what any of us have.