Couch 2 5k - A Community for beginner runners

lemmy.capebreton.social

Couch 2 5k - A Community for beginner runners

lemmy.capebreton.social

videodrome@lemmy.capebreton.social to

New Communities@lemmy.worldEnglish · 2 years ago

Couch to 5K - Lemmy.CapeBreton

lemmy.capebreton.social

A community for anything related to the Couch to 5k running programs & beginner running in general. What is Couch 2 5k? The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete. The C25K Running Plan [https://www.c25k.com/c25k_metric.html] Related Communities !runningnews@lemmy.capebreton.social [/c/runningnews@lemmy.capebreton.social] !running@lemmy.world [/c/running@lemmy.world] Rules Follow the instance rules and community guidelines.

New to running? Decided you want to tackle the C25k program that’s been popular the past few years?

Well, come join us Couch 2 5K community on lemmy.capebreton and get yourself started.

!c25k@lemmy.capebreton.social

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A place to post new communities all over Lemmy for discovery and promotion.

Rules

The rules for behavior are a straight carry over of Mastodon.World’s rules. You can click the link but we’ve reposted them here in brief, as a guideline. We will continue to use the Mastodon.World rules as the master list. Over all, be nice to each other and remember this isn’t a community built around debate. For the rules about formatting your posts, scroll down to number 2.

1. Follow the rules of Mastodon.world, which can be found here.

A. Provide an inclusive and supportive environment. This means if it isn’t rulebreaking and we can’t be supportive to them then we probably shouldn’t engage.

B. No illegal content.

C. Use content warnings where appropriate. This means mark your submissions NSFW if need be.

D. No uncivil behavior. This includes, but is not limited to: Name Calling; Bullying; Trolling; Disruptive Commenting; or Personal Criticisms.

E. No Harrassment. As an example in relation to Transgender people this includes, deadnaming, misgendering, and promotion of conversion therapy. Similarly Misogyny, Misandry, and Racism are also banned here.

2. Include a community or instance title and description in your post title. - A following example of this would be New Communities - A place to post new communities or instances all over Lemmy for discovery and promotion.

3. Follow the formatting. - The formatting as included below is important for people getting universal links across Lemmy as easily as possible.

Formatting

Please include this following format in your post:

[link text](/c/community@instance.com)

This provides a link that should work across instances, but in some cases it won’t

You should also include either:

!community@instance.com

or instance.com/c/community

FAQ:

Q: Why do I get a 404?

A: At least one user in an instance needs to search for a community before it gets fetched. Searching for the community will bring it into the instance and it will fetch a few of the most recent posts without comments. If a user is subscribed to a community, then all of the future posts and interactions are now in-sync.

Q: When I try to create a post, the circle just spins forever. Why is that?

A: This is a current known issue with large communities. Sometimes it does get posted, but just continues spinning, but sometimes it doesn’t get posted and continues spinning. If it doesn’t actually get posted, the best thing to do is try later. However, only some people seem to be having this problem at the moment.

Extra FAQ information

Image Attribution:

Fahmi, CC BY 4.0 https://creativecommons.org/licenses/by/4.0, via Wikimedia Commons>>

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

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