These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
That’s the thing, fad diets aren’t bad by definition. As long as you’re getting all your nutrients, it’s fine, and you’re unlikely to get malnutrition from replacing your breakfast with a shake, or a guava, or a steak.
If it helps you eat fewer calories, and doesn’t overly hurt your micronutrients, it works.