If you don’t mind, how did the Fitbit motivate you to be more active? I’ve been considering one for a while but it doesn’t seem like something I’d have a lot of utility for
Two ways:
One, it kinda gamified it for me, just having a score, meant I could go for a high score on days when I had the time for lots of steps/exercise.
Two, the HR monitor definitely helped me push harder in cardio workouts. Knowing when I hit my max, and when it started dipping made even short workouts feel more effective (even if they weren’t, placebo FTW).
The cheap (est, I think) fitbit. Dropped a 100lbs and it was a big part of the motivation.
Same… 35kgs for me… I’ve put about 10kg.back.on…but im less active than I used.to be to get the weight off
If you don’t mind, how did the Fitbit motivate you to be more active? I’ve been considering one for a while but it doesn’t seem like something I’d have a lot of utility for
Two ways:
One, it kinda gamified it for me, just having a score, meant I could go for a high score on days when I had the time for lots of steps/exercise.
Two, the HR monitor definitely helped me push harder in cardio workouts. Knowing when I hit my max, and when it started dipping made even short workouts feel more effective (even if they weren’t, placebo FTW).
Have you done solo exercises or with others?