cm0002@lemmy.world to Fitness@lemmy.world · 16 days agoCarb restriction offers relief from calorie counting, according to study | University of Surreywww.surrey.ac.ukexternal-linkmessage-square3fedilinkarrow-up110arrow-down10
arrow-up110arrow-down1external-linkCarb restriction offers relief from calorie counting, according to study | University of Surreywww.surrey.ac.ukcm0002@lemmy.world to Fitness@lemmy.world · 16 days agomessage-square3fedilink
minus-squareslumberlust@lemmy.worldlinkfedilinkarrow-up3·16 days agoThe quality of the carb matters a lot too. Is it UPF based sandwich bread that basically melts when you chew it or a hearty homemade loaf?
The quality of the carb matters a lot too. Is it UPF based sandwich bread that basically melts when you chew it or a hearty homemade loaf?