Mental Health@lemmy.worldEnglish · 3 months ago

What's your number 1 MH tip?

Lady Butterfly @lazysoci.al to

Mental Health@lemmy.worldEnglish · 3 months ago

What’s your number 1 tip?

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Lady Butterfly @lazysoci.alOP
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3 months ago
EXERCISE. It releases endorphins, gives you a sense of achievement and gets you going.

Mental Health@lemmy.world

mentalhealth@lemmy.world

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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

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The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

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Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

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