PDF Link: Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/pdf/10.1177_1559827615588079.pdf

“Fiber intake recommendations from the Institute of Medicine (IOM) range from 19 grams to 38 grams per day, depending on gender and age.” 9. Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids. Washington, DC: National Academies Press; 2005.

Beans

Hybrid Warfare: “The party’s members have made more than 7,000 attempts in the past five years to unseal this kind of secret information, according to one analysis.” (https://www.spiegel.de/politik/deutschland/afd-reichte-seit-2020-gut-7000-sicherheitsrelevante-anfragen-ein-a-a6d2fedb-6830-426f-a5cc-1153d188d530) AfD is acting like some of US GOP, hmm…

NOPE!

most of them are pretty small.

The last two paragraphs: "According to the Interior Ministry, 599 smugglers’ balloons and 197 drones have crossed into Lithuanian airspace this year, disrupting 320 flights, affecting 47,000 passengers and causing nearly 60 hours of airport closures.

Weather balloons launched by cigarette smugglers in Belarus have disrupted operations at Vilnius Airport more than a dozen times in recent months and once at Kaunas Airport."

I have one of those “Qi Charger” induction chargers in my EV. My phone heats up something fierce if I use it, making me assume there’s some inefficiency in charging as the process is generating heat whilst charging my phone. If using USB ‘wired’ charging, there is far less heat generated. Good for them designing and building new methods, and I’d like to see higher efficiency before I would adopt this method.

Ok, Legislative Branch, you’ve got the purse strings. Whatcha gonna do about it?

How about money for reparations, and cede Russian land to Ukraine for starting all this bullshit.

Aww

https://starwars.fandom.com/wiki/Life_Day https://www.starwars.com/life-day https://www.yourdictionary.com/articles/life-day-wookiee-holiday-meaning

“I was feeling a little nappy, and that wooden box seemed so cozy.” Eep!

I suggest a making that sort of announcement after the missile delivery has already been made. Perhaps even some time after the launch. But hey, I’m not a high level military strategist, so what do I know.

I dunno, I prefer a bidet. It’s much more sanitary.

Centimeters squared and mass (g).

Less, every year.

Bingo!

DeBoers has entered the chat. smh.

I’m pretty sure the vast majority agree.

Quite reasonably, that’s how. Sheinbaum on POINT, yet again.