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Joined 2 years ago
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Cake day: December 16th, 2023

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  • Slow down. You need more time to recover and rebuild muscle. That’s the major factor that changes as you age, it’s your recovery time. You’re working out like you’re 19 (or on peds), and you can do that for even decades to come - but you’ll never get out of it what you put into it when you can’t recover fully.

    Also, 1 year? You’re going to apply this to your body for the rest of your life, right? Or you just doing this for a few years, then potato-man land? Results will come over time. Pace yourself. 3-5 days a week, 45min workouts that can go over.