When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale.
I then realized I can still eat the crap junk food I did before just keep to the serving size.
So instead bringing a pack of Oreos to my computer and eating 8~13 while gaming I get 3 with half a glass of milk and leave the pack in the kitchen.
Eventually I stopped buying Oreos and switched to nuts / fruit.
Lost 20 lbs













Yeah. I kept eating junk but it’s easier to ween off instead of dropping all junk cold turkey.
This is why I mentioned I stopped buying Oreos and switched to fruit/nuts.