

Have you tried sleeping on your left side after a heavy meal before bed ? Helps a lot with mitigating any digestion problems, due to how the digestive system is made


Have you tried sleeping on your left side after a heavy meal before bed ? Helps a lot with mitigating any digestion problems, due to how the digestive system is made


Je travaille dans notre fameuse entreprise nationale, je m’occupe du calendrier des agents de conduite et je peux vous confirmer que oui, on est pas prêt.
Comment on explique que toutes les expérimentations récentes à ce sujet démentissent tout ces points et ont été positives alors ?
(Pas mal d’exemples aux US notamment)


That’s more it than most of what is said in that thread, yes getting older plays a role, but when I see people crying about staying up after 1 at 30, those are people that do not get out of their comfort zone.
Source : I work shifts, with many people the same, we’ve learned to go around schedules and usual hours of sleep because we have to get used to it. For alcohol and drugs, see addicts that do it for extended periods of time/for life.


“lemmy.ml” nuff said imo
That’s grand