Seriously, get adults involved before something happens.

Otherwise, you cant. 10 vs 2, it’s numbers game and you can’t really do anything. Just one hit to the back of your head and you’re dead or paralyzed aka falling on asphalt.

Basic simple exercises, repeated consistently ad nauseum for years.

As a beginner i wouldn’t really focus on feeling the muscle, just trying to keep form somewhat ok and consistent and just keep pushing in the usual repeat range ~8-12. IMO, feeling the muscle shouldn’t come at the expense of intensity. If the form is somewhat correct, the right muscles are working regardless of how much one can feel those.

My personal favorites for triceps are skull crushers due to how easy those are to overload and cable single arm overhead extensions. Can’t do it with both arms anymore, ran out of stack on the cable machine. Tricep pushdowns are good as well, but I’m getting to the point where it’s hard to keep myself down instead of pushing the weight down. Probably have to cross over to tricep dips soon.

More accurate answer can probably be given only by the Olympics committee or trainers who specializes in training Olympic athletes.

Generally, if it has come with you naturally aka you haven’t taken any drugs to get this condition. Then it’s just a natural advantage and likely allowed.

Though whatever this single advantage is enough to become an Olympic level athlete is highly questionable. You can probably try local competitive scene, less competition, higher chance of sucess.

For an Olympic level of athlete. You’d need luck, yes genetic advantages, insane levels of work ethic and skill honed for years(since childhood) just to have a shot at getting funding for attempting to become one.

The average person, which we all here are, struggles with being consistent with just the most basic training routine for their own well-being.

Good job, taking steps towards getting better is always good choice.

Sounds like you have a good partner as well and it will most definitely bring you closer together, creates one more thing to bond over.

It really wasn’t supposed to be.

But it’s so easy. It’s always looming in the background, tempting.

It’s always there, whispering “run”, “just cover your ears and run”.

“But what if it fails?” i ask.

"Then do it again"

For social media, we don’t. Let it burn. Aid to it even if you want. The people/companies responsible for enshittification are the same who operate and profit from the same social media.

As for the rest, ad blockers work rather well.

Hopefully with something more than a strongly worded letter.

That the future actually exists. That it is actually not some made up nonsense adults say for some unknown reason.

I can’t believe i forgot that one. Thank you. Yeah that’s most definitely anticipated as well.

Two games actually. Biggest Warhammer 40k titels this year, at least one is.

Dawn of war 4, planned release date 17.sept 2026. Hopefully a good successor to DOW 1 and 2. Though odd that they skipped 3.

Second one is Total War: WARHAMMER 40,000 unknown release date as of yet. It’s total war game with 40k skin, not much more needed for a good game.

But if I’m not getting something done that needs to be done, despite my best efforts. Then by definition I’m not enough. I must improve/get better, so that my best would be enough to get, whatever task it was that i failed, done to a satisfactory degree.

We’re not supposed to do it?

Usually on a needed basis. Some pages are blocked where i am and those do get the exception for my regional locking hatred.

Shouldn’t it be ofher way around in this world?

Person has to have dementia to be optimistic.

Please just say it.
The concept is just so far beyond my understanding, that i would never figure it out on my own. I wouldn’t even notice something is wrong or different.

Yeah, but i was a preteen to early teen at that point. My social skills came a lot lot later in life. Not that those are good even today, but passable.

shrugs idk.

Isn’t usually the anwser they’re looking for or can comprehend. So just the standard “fine” is suitable. Back in childhood my mother actually started to ban words to force me to use different descriptors when she asked “how my day was”. That eventually lead to me answering “bad” which schoked her and she asked “what happened?”, to which i replied “you bamned all the other words” . Luckily that was the end of that.

translated form a pirate dialect

Have you thought about setting sail?

Canceling the service is the only language they understand.
In addition you get wider choice of better quality movies and series.