Well, meditation can help you to get better at telling your brain to shut up. Imagine it like training a muscle: in the beginning you won’t be able to lift anything, but as you train it, it gets easier and easier to lift heavy weights.
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Cake day: June 13th, 2023
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I am not a big fan of this transactional interpretation. When I am friends with someone, I will help them, if necessary and within my ability and I expect the same of them. How often this is then used, does not matter.
The German numbers are low, because it is quite common to work only part-time, especially for women. Part-time workers are included in the statistics. Also it is questionable if overtime is counted correctly, because Germans probably do not report it.
But they are taking away free speech!!! \s