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Joined 2 years ago
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Cake day: September 21st, 2023

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  • From the report: This report is a product of field and remote research carried out between October 2019 and May 2021. The report’s findings and conclusions are based on first-hand testimonies that Amnesty International gathered from former detainees of the internment camps and other people who were present in Xinjiang after 2017, as well as from an analysis of satellite imagery and data. The report also draws on testimonial evidence and confidential government documents gathered and analysed by journalists, scholars, and other human rights organizations. One hundred twenty-eight people were interviewed for this report: 55 former detainees of internment camps in Xinjiang (39 men and 16 women), 15 other witnesses who lived in or visited Xinjiang since 2017, and 68 family members of people from Xinjiang who are currently missing or detained. The majority of the interviewees were Kazakh, a minority were Uyghurs, and a small number were Kyrgyz or Han Chinese.
















  • How many calories are you eating approximately per day? And can you bump to three meals a day instead of two, like lunch, snack and dinner? Also, do you want to continue to loose weight or just grow muscle at this point? (70 kg is not that much, but I don’t know your sex, length)

    For starters the meal replacement shake either has way to few calories or is lying about being high protein. It is quite easy to pack 30 grams of protein in a lunch. I always calculate protein in food as a percentage of total calories so 14 grams of protein = 14*4 calories / total calories of the food. If it’s above 25% it qualifies for me as high protein, but that would mean your shake only has 224 calories total, which isn’t a meal, it’s a snack.