https://represent.us/

This looks like it might be very good. Looking forward to trying it to augment Scrcpy. Wishing it worked on Linux too. Anybody know if there are tools for Linux to similarly increase the functions of Scrcpy?

I think balloons are possibly an example of an activity that would allow you to focus on external instead of internal and also require a degree of physical activity. Both of those are excellent ways to get a little break from what you described. I might add that suffering with thoughts and feelings sometimes is shortened by allowing ourselves to do it more intensely for a bit. I’d try both - allowing myself to wallow intensely for a bit and then get up and do something for a bit. Repeating as necessary. I’ve found it to help a little bit sometimes. It looks like you’re getting quite a few responses. It’s nice that others identify and care enough to write.

Freindica - hmmm tell us more…

It would be awesome if you shared how you did it in your client settings.

Wondering if ConnectYou will work with my contact list in NextCloud.

I could not find anything to support it being something he said. Anyone?