Believe it or not, it’s a Sobey’s, so big chain. I was pleasantly surprised that it happened so quickly. I don’t know if my local store is representative of the chain though.

At my grocery store in Canada each Canadian product has a Canadian Flag next to each shelf price sticker. Makes it easy to know what to grab.

I appreciate your graciousness; Elton is an impossibly high standard for anyone to be compared to 😜.

I’m glad I could give you those goosebumps. Made my day! 🫶🙏

It’s not just a fat or muscle thing. Those both contribute of course; fat insulates and muscle produces more heat. But the real player is the surface area to volume ratio.

A bigger person has a lot more volume than they have a bigger surface area, and since heat is lost through the skin this has a major impact.

Get your bowels empty in the days leading up to it. So don’t eat. Anything. 2 days before you can relieve yourself start eating small amounts of protein.

Or, better yet, don’t even try to do this. You’re very unlikely to succeed and therefore your effort is going into preventing an inevitable situation rather than figuring out how to deal with the inevitable problem once it arrives.