My memory is so bad I definitely need to write it down if I want any hope of knowing where I’m at in my cycle. I also used to try to track more symptoms, which helped me learn a lot, but now I just do the minimum. A physical notebook or even notes app would work just as well, but I just do better if it’s on my phone and like the visual calendar. And also use Drip so not worried about the data getting out. I agree you don’t need any fancy apps, but don’t like the implication in the article that tracking at all is useless.

Can confirm at least my local papa johns is 100% 3rd party deliveries. Worse, I was waiting in the store once and multiple drivers came in for a pizza that had already been picked up. It sounded like it was a common occurence, so clearly the system wasn’t working great.