ಚಿರಾಗ್ 🌹✊🏾Ⓥ🌱🇵🇸 (he/him)

@pabloscloud
I have boots from here and they’re great (I personally got the WVSport Insulated Waterproof Hiking Boots, but they also have other types of boots):
https://www.wills-vegan-store.com/

@SkyeStarfall @Dkarma It never was, especially if you don’t swallow that 2g/lb bullshit.

@Dkarma @BonesOfTheMoon You don’t need 2gm/lb of bw, though. First, it would be per lb of *lean* bw. Second, it’s actually more like *1* g/lb of lean bw, or 2.2 g/kg of lean bw **as an upper max**, like if you’re a super body builder. For *regular* people, something much more like 1.5 g/kg of lean bw is totally sufficient.

Oh, and I eat a ton of legumes, so I can (and *do*) easily exceed that 2.2 g/kg threshold on my workout days.

@wildginger Have there been actual tests on this? I’m sure there have, but I haven’t looked into it too much.

@bitsplease @Poem_for_your_sprog Pretty much. Just also want to add that if we want to make eggs or dairy a staple of our diet (especially dairy), it requires essentially treating other living beings as factories to be abused until they die. Like, cows don’t continuously produce milk all the time, right? They have to give birth and *then* they start producing milk (like literally every mammal). So if we want milk on demand, we need to keep cows continuously pregnant, clearly abuse.

@wildginger @RvTV95XBeo Right, so you can just take it after a meal and uptake should be okay…

@agoseris @Xanderill I take Deva B-12 once a week and Deva vegan D3 every day, but that’s pretty much it. I don’t see the need for a multi.