

Everyone needs to do exercise with resistance (weights, bands, bodyweight). You will not get too muscular by accident. It will prevent aches and pains, it will prevent injuries, it will make it more likely you survive car accidents and false.
Everyone needs to floss, there are no exceptions.
Everyone needs time outside in nature. If you live in a city, get to a park every week, preferably every day. It changes our brain chemistry. We aren’t organized to live in boxes all day.
Learn how to breathe. If you think that sounds silly, you’re the example.
Learn to cook. When you can’t contribute anything else, being able to contribute food is universally accepted


Communism killed 100 million people.
Private property is required for freedom.
Markets are freedom.
Capitalism is free exchange.
Working the land gives you rights over it.
All of life is competition.
The weak die out and the strong survive.
Evolution is driven by the survival of the individual animals the are most fit for their environment.
The lymph system is not connected to the brain.
Black people have high pain tolerance.
Women have low pain tolerance.
Babies don’t feel pain the way we do until they have sufficiently developed.
Human psychological development stops at 18 and after that it’s all acquisition of skills and knowledge and the use of discipline and will power.
Fossilization destroys all soft tissue and no soft tissue can survive the process.
Race is genetic.