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Cake day: July 1st, 2023

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  • His reasoning was that a country after a disaster needs its economy to stabilise as rapidly as possible. Yes, he gets a good deal, but he’s also going at a time when local businesses need to trade, people need life to return to normal (as much as possible). Recovering from a tragedy can be helped by the show of faith and confidence of visitors who still want to experience your homeland and all it has to offer. That solidarity is the same concept Princess Diana displayed in her physical embracing of the AIDS community in a time of fear, ignorance, misinformation, and sadness. My take is that reaching out at a time when people feel alone and unwanted is always a kind gesture.







  • It depends on your activity levels, metabolism, age etc. in general that amount of protein (assuming your diet is consistent) will keep your muscle mass constant and keep your brain functioning well (and other bodily functions - it’s not siloed in its purpose and basically impacts every aspect of your body’s functions . Your body’s processes are not solely reliant on protein but if you don’t have enough your neurotransmission and cognitive function will suffer. If you consume less protein than your base amount for a prolonged time, your body doesn’t have what it needs to maintain core functions and renew and maintain muscle mass. If you don’t consume enough calories overall you’ll find your body will consume its own muscles as a source of energy which is a dangerous metabolic process that can have lasting detrimental effects.

    Basically over a short term or one day in a while, not consuming enough protein shouldn’t be an issue, but on a consistent or prolonged timeline, your body just doesn’t have what it needs to maintain itself and you are at risk of longer term impacts to your wellbeing in many facets of your basic bodily functions. I’ve read numbers like .75g per kg for women and .84g per kg for men daily, for basic maintenance of bodily condition. Obviously it isn’t One size fits All, but as a general jumping off point I think that’s a reasonable ballpark. Basically if you’re healthy, and assuming all other things being equal, those amounts should maintain your current state.







  • Carriers have an optimising function which used to be called voting (no idea if is this way) where the connection between a phone and a tower is determined by geographical mapping of signal strength. Think: a tech driving around neighbourhoods with a briefcase computer logging signal strength from each of their towers.

    That data governs which tower subscriber devices use. If this optimisation is insufficient, or if circumstances change which affect signal strength, line of sight, interference etc. your device may be connecting to a more distant tower.

    There are apps that can display a map of all radio towers, the carriers that have transceivers on those towers, and which tower you are currently connected to, along with signal direction and strength data. Most phones also have a diagnostic mode you can enable which provides more data about your device’s cellular connection.

    The data from such apps can be useful if you raise a complaint with your provider - of course no guarantees they’ll do anything, but providing them with quantitative data to support your request gives you the best chance of their taking action.