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Joined 2 years ago
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Cake day: June 3rd, 2023

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  • It’s completely normal that your progress starts stalling after 8 months of newbie gains while being on a cut.

    If you want to continue your fat loss journey, focus on your diet: keep your protein intake high and don’t be in a too drastic but steady caloric deficit, prolonging the diet forever is not going to lead you anywhere.

    Training is secondary for you right now, don’t change programs and KISS (keep it simple, stupid).

    Seriously, you might not see any gains anymore until you are done cutting, no matter which program you do, overthinking this will only frustrate you. Remind yourself that you came a long way but that this is a long term thing, with one step at a time. Do your curls however you like (just not in the squat rack), but stop fucking around with them.












  • narp@feddit.detoMemes@lemmy.ml3 browsers
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    2 years ago

    Now with googles DRM plans everyone should consider leaving chromium based Browsers.

    The only way to retain the little freedom and privacy that we still have is if we start to care and put in at least a bit of resistance.



  • narp@feddit.detoLemmy@lemmy.mlHey Lemmy's pretty solid now, thanks devs!
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    2 years ago

    Lemmy.ml did exactly that and is one reason why lemmy.world got to be that big.

    Once the server capacity is reached the instance should be closed and people will just go to another one.

    I don’t understand why people feel so happy about lemmy.world being ahead of the rest. It’s against the point of the fediverse and has risks: the instance can be sold, can make decisions to put advertisement etc. It’s like people didn’t really understand what was wrong with reddit to begin with and how the fediverse tries to be different.