

Shift your frame of reference from caring about losing to caring about improving. If you care about improving, both losing and winning are data points to further help you improve, and then suddenly there’s no negative result. It’s simple but making that shift was a really healthy change in perspective imo
Ooh, is there a way to do this with Spotify? I have such a hard time committing to making playlists, getting an ai to start them for me would actually be awesome