It could be useful to better understand what your meals look like to know how much protein is missing from your target. I just looked at some whey protein and it gives around 30g of protein for 160ish calories per serving. This can potentially be a way to double you lunch protein intake. If you are looking for a 0 effort way to add say 30gs of protein, then you can add this as well. I personally think the suggestions from the other folks make sense. Simply adding more chicken, yougurt and cottage cheese can boost the protein levels without too much of an effort. In summary: give us more information to help us figure things out. I also feel like just you getting this information will help you understand the best way to adapt your diet to get the right amount of protein.

https://en.m.wikipedia.org/wiki/Stan_Swamy

It has happened before. It can happen anywhere.

The Washington Post reported in December 2022 that hackers had planted evidence on Swamy’s computer.

Jailed without trial under terrorism laws with “evidence” never presented. But surely such draconian laws only exist in India.