Shoes in the house

Well yeah crank your hog first of course

Wrestle the pig first, every day. Whatever is your worst, most unpleasant, annoying task for the entire day, do it before you do anything else. It minimizes your stress and worrying and puts it in the rearview mirror.

They getting ALL the data

The louder they are, the more fragile they are

Nintendo right now: Get Boeing on the line

The fuck outta here

Yeah and it should be laid out in a way to give your muscle groups lots of time for recovery so you’re not feeling burnt out mid cycle

If you have any questions or anything or need help let me know. I find the simplicity super helpful, hopefully that does the trick for you!

If you wanted to make your life easy I would suggest downloading Boostcamp and onboarding yourself with the Dumbbell PPL program. It’s three days per week and includes instructions and progressions. If you don’t like bent over rows swap them out for rows on your rings

https://www.msn.com/en-us/news/technology/elon-musk-bought-twitter-to-settle-his-jet-tracking-beef-new-book-claims/ar-BB1iaiQN

Apparently he just bought and trashed Twitter because that kid was tracking his plane

Meta can fuck right off

Not surprising that he literally works Republicans like sock puppets

The R stands for Rosenbergs

The fuck he is

Its more a commentary on America’s frighteningly real chance of descending into a Russian sponsored fascist dictatorship. But sure if that scratches your persecution fetish I’m not gonna kink shame you

I’d be nervous about that too