Nednarb44@lemmy.world · 4 days agoWhen do you start to lose strength/stamina in the gym when on a cut?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up119arrow-down12
arrow-up117arrow-down1message-squareWhen do you start to lose strength/stamina in the gym when on a cut?plus-squareNednarb44@lemmy.world · 4 days agomessage-square9linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-24 days agoI need help understanding how to enjoy (or at least positively reframe) from lifters who enjoy performing their working sets in the 6-15 or 8-12 rep range as someone who prefers heavy triples/singlesplus-squarelemmy.worldimagemessage-square14linkfedilinkarrow-up117arrow-down11
arrow-up116arrow-down1imageI need help understanding how to enjoy (or at least positively reframe) from lifters who enjoy performing their working sets in the 6-15 or 8-12 rep range as someone who prefers heavy triples/singlesplus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-24 days agomessage-square14linkfedilink
Viking_Hippie@lemmy.dbzer0.comEnglish · 6 days agoCharlotte stretching out after getting swoleplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up112arrow-down11
arrow-up111arrow-down1imageCharlotte stretching out after getting swoleplus-squarelemmy.dbzer0.comViking_Hippie@lemmy.dbzer0.comEnglish · 6 days agomessage-square0linkfedilink
nicgentile@lemmy.world · edit-210 days agoThe Vans are outplus-squarelemmy.worldimagemessage-square61linkfedilinkarrow-up1241arrow-down17
arrow-up1234arrow-down1imageThe Vans are outplus-squarelemmy.worldnicgentile@lemmy.world · edit-210 days agomessage-square61linkfedilink
Auster@thebrainbin.org · 15 days agoThe bad part of walking/jogging in the cold is when it's overplus-squaremessage-squaremessage-square2linkfedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareThe bad part of walking/jogging in the cold is when it's overplus-squareAuster@thebrainbin.org · 15 days agomessage-square2linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-229 days agoWhat does it mean if I can perform 25% more reps on my 2nd working set of tricep exercises than my 1st working set of the same weight? And does it mean I'm failing my warmup sets or something else?plus-squarelemmy.worldimagemessage-square11linkfedilinkarrow-up120arrow-down11
arrow-up119arrow-down1imageWhat does it mean if I can perform 25% more reps on my 2nd working set of tricep exercises than my 1st working set of the same weight? And does it mean I'm failing my warmup sets or something else?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-229 days agomessage-square11linkfedilink
selfmate@lemmy.zip · 1 month agopowerlifts are exhausting. little time and energy left for other stuffplus-squaremessage-squaremessage-square22linkfedilinkarrow-up130arrow-down12
arrow-up128arrow-down1message-squarepowerlifts are exhausting. little time and energy left for other stuffplus-squareselfmate@lemmy.zip · 1 month agomessage-square22linkfedilink
west2seven@lemmy.dbzer0.com · 1 month ago38m, high stress, low energyplus-squaremessage-squaremessage-square14linkfedilinkarrow-up115arrow-down11
arrow-up114arrow-down1message-square38m, high stress, low energyplus-squarewest2seven@lemmy.dbzer0.com · 1 month agomessage-square14linkfedilink
YetiBeets@lemmy.world · 1 month agoswitching from barbells to cablesplus-squaremessage-squaremessage-square12linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1message-squareswitching from barbells to cablesplus-squareYetiBeets@lemmy.world · 1 month agomessage-square12linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-21 month agoWhich muscles do I train to make the heavy dumbbells feel "light" to me, the same way 20 pound dumbbells felt when I first started? (i.e. that I can pick them up effortlessly and barely notice them?)plus-squarelemmy.worldimagemessage-square12linkfedilinkarrow-up132arrow-down12
arrow-up130arrow-down1imageWhich muscles do I train to make the heavy dumbbells feel "light" to me, the same way 20 pound dumbbells felt when I first started? (i.e. that I can pick them up effortlessly and barely notice them?)plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-21 month agomessage-square12linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-21 month agoIf tomorrow I do sets of 3 reps of 85% of my 1-rep max with 5 minute rests (as many sets as possible), what info will my number of sets tell me? Or is an entirely useless benchmark to track?plus-squarelemmy.worldimagemessage-square6linkfedilinkarrow-up115arrow-down12
arrow-up113arrow-down1imageIf tomorrow I do sets of 3 reps of 85% of my 1-rep max with 5 minute rests (as many sets as possible), what info will my number of sets tell me? Or is an entirely useless benchmark to track?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-21 month agomessage-square6linkfedilink
TraceApps@lemmy.world · 2 months agoLiftTrace v1.0.0-rc.4 released! FOSS alternative to Hevy, Jetfit & More!plus-squaregithub.comexternal-linkmessage-square4linkfedilinkarrow-up14arrow-down17
arrow-up1-3arrow-down1external-linkLiftTrace v1.0.0-rc.4 released! FOSS alternative to Hevy, Jetfit & More!plus-squaregithub.comTraceApps@lemmy.world · 2 months agomessage-square4linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-22 months agoI'm a beginner looking for 2 or 3 tricep exercises for people who struggle to feel their tricep being targeted efficiently and/or effectively?plus-squarelemmy.worldimagemessage-square20linkfedilinkarrow-up133arrow-down16
arrow-up127arrow-down1imageI'm a beginner looking for 2 or 3 tricep exercises for people who struggle to feel their tricep being targeted efficiently and/or effectively?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-22 months agomessage-square20linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-22 months agoWeird lifting experience at the gym yesterday, any idea on what may have caused it?plus-squarelemmy.worldimagemessage-square4linkfedilinkarrow-up122arrow-down11
arrow-up121arrow-down1imageWeird lifting experience at the gym yesterday, any idea on what may have caused it?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-22 months agomessage-square4linkfedilink
alliwantsoda@lemmy.worldEnglish · 2 months agoWhile maintaining a weekly calorie deficit, is it possible to have a large calorie surplus on (or before) the day you wish to replicate your 1-rep-max numbers on your 3 favorite exercises?plus-squaremessage-squaremessage-square15linkfedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareWhile maintaining a weekly calorie deficit, is it possible to have a large calorie surplus on (or before) the day you wish to replicate your 1-rep-max numbers on your 3 favorite exercises?plus-squarealliwantsoda@lemmy.worldEnglish · 2 months agomessage-square15linkfedilink
criss_cross@lemmy.world · 2 months agoFavorite calorie counting app?plus-squaremessage-squaremessage-square22linkfedilinkarrow-up124arrow-down10
arrow-up124arrow-down1message-squareFavorite calorie counting app?plus-squarecriss_cross@lemmy.world · 2 months agomessage-square22linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-22 months agoAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squaremessage-squaremessage-square6linkfedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squarealliwantsoda@lemmy.worldEnglish · edit-22 months agomessage-square6linkfedilink
alliwantsoda@lemmy.worldEnglish · 2 months agoFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squaremessage-squaremessage-square8linkfedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squarealliwantsoda@lemmy.worldEnglish · 2 months agomessage-square8linkfedilink
remotelove@lemmy.ca · 2 months agoRunning and Breathing Trainingplus-squaremessage-squaremessage-square1linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareRunning and Breathing Trainingplus-squareremotelove@lemmy.ca · 2 months agomessage-square1linkfedilink
jumponboard@lemmy.worldEnglish · edit-23 months agoHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up123arrow-down11
arrow-up122arrow-down1message-squareHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squarejumponboard@lemmy.worldEnglish · edit-23 months agomessage-square10linkfedilink
