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I’m not here to answer your question (though TBF most of the other commenters didn’t answer it either) but I’d like to ask you about burnout.
I find that in times where there is a lot going on, both at work and at home, I am multi-tasking all day, juggling many so many different urgent jobs that I can’t think about any of them, think about what I am doing now or doing next, or think at all.
When go to bed I have fought many fires, but have accomplished nothing, and still have just and many frustrating jobs waiting for the next day. After several days of this I am continuously anxious and irritable. My mind is a fog.
Is this burnout?
What helps? Writing down all the jobs in a list and going through them sequentially. Just refuse to do anything not urgent or that someone else can do. But any job that takes less than 5 minutes just do immediately without even writing it down.
Taking a 20 minute nap. Sometimes that doesn’t help, so sit alone in a dark room for as long as it takes for the mind to clear.
Prolonged intense exercise helps. So does spending time in a new place. Talking socially with other people. Maybe drugs, but for me neither beer nor spirits help at all.
But these solutions all consume time. So you need to get through all the jobs first. When you reach the end, you have enough free time to do those things. To heal your mind after the burnout.