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Fried rice is pretty easy and quick. Start with some oil and seasoning in your pan/wok. Cook your protein, take it out and throw in some veggies. Cook until you get a little char. Throw in your rice and cook to your liking. Throw your protein back in and use your favorite combination of sauces to top it off.

The best part is that you can mix and match ingredients to your liking and whatever you have in the fridge that day. Bunch of extra carrots? Throw em in the wok. Leftover chicken? Throw it in the wok.

bruhbeans
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96 hilabete

Eggs are always fantastic. It’s not cheese or ribs or hamburgers that keep me from going vegan, it’s eggs. Experiment with different prepapations and end products. You can make a soft poached egg in the microwave with some experimentation, since it depends a lot on the specific power output of your microwave.

What works for me:

Mix 4 oz water with a tiny splash of white vinegar. Microwave full power 60s.

Swirl the water with a spoon, crack the egg and drop it in the water.

Microwave full power 30s. Remove, swirl the water.

From there, it’s 1 or two more iterations of 10 seconds on full power, swirl, check for doneness.

I eat it over rice or toast or lots of different leftovers.

Scrambled eggs are great, you can add a bit of milk to fluff them up, I find I prefer no milk which makes them a bit more toothsome. Top with salt + pepper l, maybe cheese.

Fried eggs on a sandwich.

Sofboiled eggs in soup.

Eggs are the shit.

Tmpod
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46 hilabete

For sure, eggs are king. Definitely the hardest part of a vegan diet, cus they are so versatile!

@pineapple@sopuli.xyz
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@blank_sl8@lemmy.ml
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86 hilabete

rice and beans

@pineapple@sopuli.xyz
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Amicese
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Someone should make a cooking or food community. /suggestion

Anyway, eggs are quick to cook.

@AgreeableLandscape@lemmy.ml
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@HMH@lemmy.ml
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56 hilabete

There is https://lemmy.ml/c/cooking looks rather inactive though, perhaps post your favorite recipe there?

@Pantherina@feddit.de
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66 hilabete

Chili con soy/tofu.

Just onions, garlic, tomato concentrate, kidney peas, corn, pepper.

You add pepper powder, some herbs, nutritional yeast extract, soy sauce for the umami.

The soy granulate or tofu is best when soaked in herbs, nutritional yeast and soy sauce.

Just throw everything together and boil for 20min.

@sexy_peach@feddit.de
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46 hilabete

sounds really good. If you can find dry kidney beans, they are way cheaper and it’s easier to add larger quantities ;)

This recipe is good for you, the climate and the animals!

@Better_Rough_2554@lemmy.ml
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A quick treat I enjoy is: a couple handful of unfrozen berries, handful of dry fruit, handful of nuts mix, coconut milk and honey.

@pineapple@sopuli.xyz
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@pineapple@sopuli.xyz
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casey is remote
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@pineapple @Better_Rough_2554 Is that how that works??

erpicht
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66 hilabete

Oats in cold milk is an excellent meal with hot coffee. To boost the oatey flavor or for a vegan option, use oat milk.

It’s possible to top this with any number of things, like ground cinnamon, caraway seeds, ground ginger, molasses, honey, fresh berries, walnuts, almonds, etc. If you have the time or desire, you can even heat the oats with the milk of choice.

How easily and quickly do you want?

@toneverends@lemmy.ml
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26 hilabete

Just combine the lot and do coffee in oat milk cappuccino. Or oaty coffee and a muesli bar with all the exciting things.

I’m a big fan of good cow milk, but I’ll choose oat milk half the time with coffee – because it tastes good together. Try all the oat milks until you find a good one.

@blank_sl8@lemmy.ml
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I know this works for lots of people but cold oats + milk is disgusting to me. Just microwave it and oatmeal! Will also be easier to digest the oats…

@pineapple@sopuli.xyz
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erpicht
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Yeah, that’s just how it is with nuts. Fresh sliced banana is tasty too and perchance more affordable than nuts wherever you may reside.

Graveyard Leprechaun
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Broiled Tilapia Parmesan

Prep Time: 5 m | Cook Time: 10 m | Servings: 8

Ingredients:

1/2 cup Parmesan cheese 1/8 cup butter, softened 3 tablespoons light mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds tilapia fillets

Directions:

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.

  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more.

  4. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

@stopit@lemmy.ml
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16 hilabete

I’m trying this out.

Graveyard Leprechaun
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Let me know how it turns out & what you think. I serve this with jasmine rice. :)

@stopit@lemmy.ml
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If i remember, I’ll tell you on Monday. This is my day off plan. I’m a terrible cook!

Graveyard Leprechaun
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26 hilabete

Thankfully, the recipe is super easy. You’ve got it made, my friend! :)

@stopit@lemmy.ml
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I made a local friend…he’s coming over tonight and will use your recipe but add Puerto Rican flavor to it!

So…i guess I’m cheating cause I’m not gonna actually cook!

Graveyard Leprechaun
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Ah well, hope you enjoy it anyway! I’d be interested to learn what your new friend uses to give it ‘Puerto Rican flavor’! Cooking is allllllll about evolution! :D

@stopit@lemmy.ml
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16 hilabete

I bought frozen tilapia at Econo this morning…he’s coming at 3pm (AST)…and it’s not “ah well” more correct: it’s wonderful to share weather it be code or recipes…my friend will probably make some changes, but like good free software people…i will share our adjustments with you.

Graveyard Leprechaun
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Looking forward to it! :)

@HMH@lemmy.ml
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Something super easy if you have an oven: Just put some soft cheese (for example Camembert) into your oven for about 20 mins at 180°C. Cut it open after about 10 mins the way you can see here: Ofenkäse If you don’t have anything to put it into for baking, just wrap in Aluminium foil.

Then eat it with baguette, chopped vegetables or even grapes.

poVoq
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56 hilabete

Noodles with various kinds of pesto.

Redpandalovely
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46 hilabete

At night, in a container put layers of yogurt, frozen fruit, and oats. Maybe add a little water. In the morning it is ready to eat. Oats will soften. It’s a healthy parfait.

@hamborgr@lemmy.ml
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46 hilabete

Perhaps a simple grilled cheese (although probably not very healthy).

@stopit@lemmy.ml
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Can make it healthier with good bread and add grilled veggies.

NFT screenshotter
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26 hilabete

also you can easily add more protein with some deli meat, not super budget but its definitely easy

@stopit@lemmy.ml
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So…i don’t want to be a downer…i just read a study that said deli meats are JUST AS carcinogenic as smoking!

Ps…i love cigarettes and processed meats …uh oh :(

@Slatlun@lemmy.ml
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gross warning This just makes processed meat sustainable. Eat processed meat, grow tumor, extract tumor, process, repeat.

NFT screenshotter
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26 hilabete

noo wtf :(

Grilled cheese is so good tho

@pineapple@sopuli.xyz
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@toneverends@lemmy.ml
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Pizza. Flour+water+yeast+salt, tinned tomatoes + salt + pepper + olive oil + herbs + whatever, shape+bake. Under an hour from hunger to plate, once you’ve got your process down.

CHEF-KOCH
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36 hilabete

Ramen 🍜

@HMH@lemmy.ml
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simmer for three hours…

…simmer for an additional hour

I guess our understanding of easily and quickly differs slightly.

poVoq
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46 hilabete

With a few extra ingredients (mushrooms, eggs, coconut milk etc.) those cheap ready-made Asian style noodle soups can be pretty tasty indeed. Hot-water sufficient, no need to actually cook ;)

@pineapple@sopuli.xyz
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@AgreeableLandscape@lemmy.ml
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Have a look at this thread too!

https://lemmy.ml/post/148115

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it’s welcome here!

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