Compression sleeves around your calves help too.

Sorta…

When i was working before kids, i was awake at 7 to be ass in chair in the office at 8.

With 2 kids, their breakfast, school/daycare drop offs, and getting myself ready, im up at 545 to hopefully make it there before 9. Assuming one of my kids doesnt have a complete melt down because the clothes they picked out were “definitely purple” and not blue like they are today