I see where you are coming from but I personally like Disability Pride. I have schizo affective disorder, Fibromyalgia and Ehlers Danlos syndrome. My mind and body are a dumpster fire on the best of day’s but I feel pride in my body never giving up and always doing its best despite everything wrong with it. I feel pride for my mind continuing to fight, sometimes for literal survival.

Your disabilities might not be something to feel proud of, but the fact you continue to live and function as much as you can, is.

Where I live the waiting list for therapy is about a year and the quality isn’t great

I was told I didn’t need medication for my bipolar disorder, all I needed was to follow a Keto diet.

I did try keto during one of my manic episodes once. Ended up talking to God. I’m an atheist.