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I am a few years in, and i know that…
But i cant do it… I just cant
Yes you can, I’m 42 and have struggled with severe mental health issues since I was a kid and yes it is hard and difficult but even if it’s just getting up and making a sandwich or taking out the trash every little thing is a step forward in the right direction.
I am master of the theory, and now 38y old, when did you really changed something?
Honestly I don’t have an exact time it just takes time and patience.
Thanks, I needed this today.
It’s ok we got you
