Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 7 months agoIt doesn't get any better at 40slrpnk.netexternal-linkmessage-square118fedilinkarrow-up11.15Karrow-down117
arrow-up11.13Karrow-down1external-linkIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 7 months agomessage-square118fedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·7 months agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·7 months agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.