I got strongly triggered by the dance scene from another round.

I feel super sad, I feel like my loneliness is getting very intense, my happy memories is eating me alive, I am much more at peace that at least I usually don’t remember them.

How do I keep my calm? How to not panic about my life? More importantly, how to keep my brain from ripping me alive with bad thoughts?

    • Pro@reddthat.comOPEnglish
      11·
      12 days ago

      Therapists from my experience, suck.

      They are just there to serve themselves(Earn Money), I literally had never seen a person who compliments their therapist. All the people who in my life tried therapy, failed and even public figures who try therapy, fail.

      This is not to say that therapy is pointless, but at least for men it’s not as effective as it should be to solve any mental issues.

        • mushroommunk@lemmy.todayEnglish
          4·
          12 days ago

          I just posted a longer main comment but wanted to reiterate. There are definitely trash therapists. There are also great ones. Sometimes the great therapist isn’t specialized in the area you have problems.

      • CarbonatedPastaSauce@lemmy.worldEnglish
        1·
        12 days ago

        I have had a bad one, a couple mid ones, and two great ones. The great ones helped me become the person I wanted to be and helped me get myself on track to a very happy life after decades of chronic depression and anxiety.