Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.

  • shashi@piefed.socialOPEnglish
    5·
    17 hours ago

    Thanks that looks an interesting read

    Most fruits are just packets of sugar, water and some vitamins. If you include nuts you get more protein and fats. But you might not get enough variety of protein and vitamins from those.

    huh TIL. thanks again