Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Nutritional yeast is sold at lots of grocery stores, especially organic ones.
And it’s delicious. I add it to most food I cook. Many folks also use it as the base for vegan cheese.
I can’t answer your vitamin question, but I thought this would help.
Thanks :)