Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Fungi and bacteria are sources of B12, neither are classified as animals (or plants). So mushrooms and fermented plants.
Check online for guides, and ferment your own cabbage, then see what else you can make.
Or buy pills that have B12 in them
Thanks :)