leon_z@sh.itjust.works to Comic Strips@lemmy.world · 1 个月前Healthy Snackssh.itjust.worksimagemessage-square29fedilinkarrow-up1783arrow-down17
arrow-up1776arrow-down1imageHealthy Snackssh.itjust.worksleon_z@sh.itjust.works to Comic Strips@lemmy.world · 1 个月前message-square29fedilink
minus-squareLandless2029@lemmy.worldlinkfedilinkarrow-up23·edit-21 个月前When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale. I then realized I can still eat the crap junk food I did before just keep to the serving size. So instead bringing a pack of Oreos to my computer and eating 8~13 while gaming I get 3 with half a glass of milk and leave the pack in the kitchen. Eventually I stopped buying Oreos and switched to nuts / fruit. Lost 20 lbs
minus-squareJoelk111@lemmy.worldlinkfedilinkarrow-up13·1 个月前This is a obviously correct comment, but if something is in the house, I’m gonna be snacking on it. The only solution for me was to make the decision to eat healthy at the grocery store, not at home.
minus-squareILoveUnions@lemmy.worldlinkfedilinkarrow-up2arrow-down3·edit-21 个月前 When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale. I then realized I can still eat the crap junk food I did before just keep to the serving size. There’s more to eating healthy than just calories and quantities. It’s not healthy to eat most of those junk foods, especially sugar
minus-squareLandless2029@lemmy.worldlinkfedilinkarrow-up10·edit-21 个月前Yeah. I kept eating junk but it’s easier to ween off instead of dropping all junk cold turkey. This is why I mentioned I stopped buying Oreos and switched to fruit/nuts.
minus-squareHonytawk@feddit.nllinkfedilinkarrow-up2arrow-down1·1 个月前Sugar isn’t bad for you. Just the amount. It is like cyanide isn’t bad for you, just the amount. There is cyanide in a fresh apple.
minus-squaremudkip@lemdro.idlinkfedilinkEnglisharrow-up5arrow-down3·1 个月前Woah bud, zero reason to be hostile there
minus-squareAllero@lemmy.todaylinkfedilinkarrow-up3arrow-down1·1 个月前And that’s how you know when to block people on Lemmy, kids.
When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale.
I then realized I can still eat the crap junk food I did before just keep to the serving size.
So instead bringing a pack of Oreos to my computer and eating 8~13 while gaming I get 3 with half a glass of milk and leave the pack in the kitchen.
Eventually I stopped buying Oreos and switched to nuts / fruit.
Lost 20 lbs
This is a obviously correct comment, but if something is in the house, I’m gonna be snacking on it. The only solution for me was to make the decision to eat healthy at the grocery store, not at home.
I then realized I can still eat the crap junk food I did before just keep to the serving size.
There’s more to eating healthy than just calories and quantities. It’s not healthy to eat most of those junk foods, especially sugar
Yeah. I kept eating junk but it’s easier to ween off instead of dropping all junk cold turkey.
This is why I mentioned I stopped buying Oreos and switched to fruit/nuts.
Sugar isn’t bad for you. Just the amount.
It is like cyanide isn’t bad for you, just the amount. There is cyanide in a fresh apple.
Removed by mod
Woah bud, zero reason to be hostile there
K
And that’s how you know when to block people on Lemmy, kids.