t0fr@lemmy.ca to Comic Strips@lemmy.world · 2 years agomy day is ruinedlemmy.caimagemessage-square23fedilinkarrow-up1982arrow-down112
arrow-up1970arrow-down1imagemy day is ruinedlemmy.cat0fr@lemmy.ca to Comic Strips@lemmy.world · 2 years agomessage-square23fedilink
minus-squareChunk@lemmy.worldlinkfedilinkarrow-up3·2 years agoMeditate. I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
minus-squareJesusLikesYourButt@lemmy.worldlinkfedilinkarrow-up1·2 years agoDo you have a informational/technique resources you recommend?
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up2·2 years agothis video helped me get started. trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
Meditate.
I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.