I found this article pretty interesting… it seems to contradict the current cooking zeitgeist

  • zeppo@lemmy.world
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    2 years ago

    White rice in the US is enriched with various vitamins, in a sad attempt to replace the nutrition stripped from milling away the outer part and bran. Better to just eat brown rice, though it also has more arsenic. Ah, isn’t modern food lovely.

    • witten@lemmy.world
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      2 years ago

      There are so many whole grains besides rice though. And in theory they aren’t arsenic-laden…