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☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 1 year ago

A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.

www.bbc.com

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A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.

www.bbc.com

☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 1 year ago
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Who, What, Why: How long is the ideal nap?
www.bbc.com
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Air traffic controllers in the US have been advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?
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  • ☆ Yσɠƚԋσʂ ☆OP
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    6•1 year ago

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