☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.commessage-square11fedilinkarrow-up124arrow-down10
arrow-up124arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agomessage-square11fedilink
minus-square@wazowski@lemmy.mllinkfedilink6•2 years agoi envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️
i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️