Who, What, Why: How long is the ideal nap?
www.bbc.comAir traffic controllers in the US have been advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?
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i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️