Who, What, Why: How long is the ideal nap?
www.bbc.com
Air traffic controllers in the US have been advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?
  • wazowski@lemmy.ml
    6·
    3 years ago

    i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷‍♀️