Sounds a lot like me! Except I’m further behind on steady state cardio too. I do CrossFit 1-2 times a week, it’s been fun learning olympic lifting for a new challenge. Come to think of it, CrossFit is really good about filling in a lot of the aspects of fitness that traditional powerlifting often ignores. Even the stretching at the beginning of class has been helpful for me, but I also started doing yoga do which was great for mobility.
Sounds a lot like me! Except I’m further behind on steady state cardio too. I do CrossFit 1-2 times a week, it’s been fun learning olympic lifting for a new challenge. Come to think of it, CrossFit is really good about filling in a lot of the aspects of fitness that traditional powerlifting often ignores. Even the stretching at the beginning of class has been helpful for me, but I also started doing yoga do which was great for mobility.