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☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.ml · 2 years ago

Wearing an eye mask during overnight sleep improves episodic learning and alertness

academic.oup.com

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Wearing an eye mask during overnight sleep improves episodic learning and alertness

academic.oup.com

☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.ml · 2 years ago
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Abstract. Ambient light can influence sleep structure and timing. We explored how wearing an eye mask to block light during overnight sleep impacts memory and a
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