I’m glad the article covered a bit of proper use. Could have gone in more depth on the caveats but at least it was mentioned.
100 swings a day is stupid. No bent over rows, no cleans, snatches, halos, squats, get ups? I love working with my kettlebells but swings are just a fraction of the workout.
I’m glad the article covered a bit of proper use. Could have gone in more depth on the caveats but at least it was mentioned.
100 swings a day is stupid. No bent over rows, no cleans, snatches, halos, squats, get ups? I love working with my kettlebells but swings are just a fraction of the workout.