James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 1 month ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

480

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 1 month ago

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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SaveTheTuaHawk@lemmy.ca
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1 month ago
It’s actually not. American colons are so used to low fiber diets anything with a slight amount of fiber gives them the shits.

Taco Bell is moslty meat cheese and corn -none of that is actually high fiber.

McDonalds “food” actually has no fiber.
- starlinguk@lemmy.world
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  30 days ago
  Beans.
  - Atelopus-zeteki@fedia.io
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    30 days ago
    Beans
    - whiskybourbon@lemmy.world
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      30 days ago
      The musical fruit
      - Digit@lemmy.wtf
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        28 days ago
        The more you eat,

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