Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way
Not quite. You can build muscle size with both low reps (heavy weights) and high reps (light weights) as long as sets are taken close to concentric muscular failure.
Bigger muscles = more potential for strength expression. So you can become stronger with only lifting on higher rep ranges.
Not quite. You can build muscle size with both low reps (heavy weights) and high reps (light weights) as long as sets are taken close to concentric muscular failure.
Bigger muscles = more potential for strength expression. So you can become stronger with only lifting on higher rep ranges.