Also, do you use disposable emails? What for?
I have a lot of emails made with simple login and I use the same one only for three websites. Then I get all emails forwarded to the same email, and an email for personal use (family, work, friends…) also forwarded to that one. So something like this:
o o o o personal
\ | / /
| /
| /
o
I use throwaways sometimes for services that forces account creation. Otherwise I use the same email everywhere and make sure to not receive spam junk.
While we’re at it, I got a little tip for you:
You can put + after your username and whatever after. So if your email is
example@mail.com
You can putexample+macrohard@mail.com
and the email will appear in your regular account. This way you’ll know macrohard has been doing shady things with your mail when you receive spam from this address.
It also allows you to creat multiples accounts with one mail account if the service don’t prevent the trick.