I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

  • jumponboard@lemmy.worldOP
    3·
    2 months ago

    Thanks, I am satisfied now! I did it!

    The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.

    Thanks for pointing it out